Weigh In record (no journal entry) for 01 March 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 31.33g | Prot: 60.19g | Carbs: 91.42g.
Breakfast: Nestlé Requeijão Cremoso Light, Seven Boys Pão de Milho. Lunch: Ovo (Inteiro), Tomates, Alcatra Grelhada. Dinner: Banana Nanica. Snacks/Other: Batavo Iogurte de Morango (Batavo) . more...
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Gaining 1.1 kg a Week
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elis-miriam's Weight History
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