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Инна lazareva
Journal
01 Mar 21
Инна lazareva's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
49.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1178 kcal
Fat: 39.28g | Prot: 31.68g | Carbs: 180.26g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Коктейль.
Lunch:
У Палыча Рождественский Штоллен , Nestea Чёрный Чай со Вкусом Манго-Ананас, Борщ с Говядиной.
Snacks/Other:
Победа Шоколад Горький 72% без Сахара, Шоколадница Зеленый Чай с Имбирем, Апельсин.
more...
1437 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Инна lazareva's Weight History
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