Weigh In record (no journal entry) for 01 March 2021
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64.0 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 155.59g | Prot: 147.13g | Carbs: 100.28g.
Breakfast: Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Red Tomatoes, ShopRite Muenster Cheese, Chamomile Tea, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise. Dinner: Celery , Cherry Tomatoes, Wahlburgers Burgers, Sargento 4 Cheese Mexican , Earthbound Farm Organic Baby Arugula, Thin Slim Foods Love The Taste Hamburger Buns. Snacks/Other: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Stop & Shop Almonds. more...
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1746 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Toni2c14's Weight History
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