Weigh In record (no journal entry) for 01 March 2021
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.89g | Prot: 47.27g | Carbs: 72.61g.
Breakfast: Hoka Hoka Bento Ebi Furai, Ayam Bakar Merah, Alfamart Nasi Merah. Dinner: Chocolate Cake (with Chocolate Frosting) , Chicken Wing (Skin Eaten), Dried Chia Seeds , Teriyaki Sauce , Skinless Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. more...
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1734 kcal
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Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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