Weigh In record (no journal entry) for 01 March 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 52.10g | Prot: 80.54g | Carbs: 189.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca, Integralmedica Whey Protein Isolado. Lunch: Quero Feijão Carioca , Rainha Costelinha Suína, Arroz Branco (Longo, Cozido). Dinner: Massa Leve Massa para Panqueca , Peito de Frango. Snacks/Other: Laranjas, Pão Caseiro, Bolo de Cenoura com Cobertura de Chocolate. more...
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2540 kcal
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Exercise:
Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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vitoria alessandra's Weight History
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