Weigh In record (no journal entry) for 01 March 2021
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.60g | Prot: 75.15g | Carbs: 143.04g.
Breakfast: Mentimun (dengan Kulit), Sania Minyak Goreng, Sambal Matah, Pepaya, Dada Ayam, Tahu, Buncis, Pakcoy, Saori Saus Tiram, Bawang Putih, Bawang Merah, Kentang Rebus. Dinner: Cabai Merah atau Rawit, Tricks Asian BBQ Baked Crisps, Daging Sapi, Tahu, Mangga, Telur, Tumis Buncis, Bawang Merah, Bawang Putih, Tomat, Nasi Merah. more...
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Losing 9.1 kg a Week
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opipah rahmawati12345's Weight History
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