Weigh In record (no journal entry) for 01 March 2021
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.77g | Prot: 89.10g | Carbs: 165.47g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Red Peppers (Fat Not Added in Cooking), Costco Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, Salsa. Lunch: True North Wild Caught Alaska Sockeye Salmon, Spinach (Without Salt, Drained, Cooked, Boiled), Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Blueberries , Kroger Medium Cooked Shrimp, Quinoa (Cooked). Snacks/Other: Food Lion Yellow Popcorn Food Lion, Kaurina's Kulfi. more...
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Losing 1.1 kg a Week
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Schizokeet's Weight History
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