Weigh In record (no journal entry) for 21 November 2013
|
73.5 kg
Lost so far: 699.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
2532 kcal
|
Fat: 77.93g | Prot: 74.00g | Carbs: 395.72g.
Breakfast: Bauducco Torrada Levemente Salgada, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão, Jasmine Aveia Flocos Grossos, Banana Prata. Lunch: Mangas, Bife de Fígado, Arroz Integral, Quero Feijão Carioca. Dinner: Pão Doce, Bolo de Fubá. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|