Weigh In record (no journal entry) for 01 March 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 113.45g | Prot: 292.76g | Carbs: 344.95g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Delikatessbohnen , Aldi A Kaisergemüse, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi Bio Quinoa Pops, Ei, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis. Dinner: Aldi A Leinöl, Bautz'ner Senf Mittelscharf, Aldi Leberkäse, Banane, Aldi A Cornflakes, Aldi A Schoko Balls. more...
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Gaining 4.2 kg a Week
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-Alex L.-'s Weight History
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