Weigh In record (no journal entry) for 01 March 2021
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 73.55g | Prot: 70.11g | Carbs: 220.07g.
Breakfast: Nutella Nutella, Maribel Marmelade, Grandessa Himbeer Konfitüre Extra, Bereket Brot Jägerbrot, Lätta Extra Fit mit Buttermilch, Milbona Käseaufschnitt Light (36g). Lunch: Bereket Brot Weizenmischbrot, Rapsöl, Dilek Gekochte Kichererbsen. Dinner: Milbona Maasdamer Light, Kiri Kiri mit Sahne, Grafschafter Roggenmischbrot. Snacks/Other: Storck Knoppers Nussriegel. more...
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Gaining 10.5 kg a Week
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omisyomi1's Weight History
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