Weigh In record (no journal entry) for 01 March 2021
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95.9 kg
Lost so far: 15.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 89.50g | Prot: 137.05g | Carbs: 221.44g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Honeycrisp Apples, Red Sweet Pepper, Chicken Breast. Dinner: Onions , Guacamole with Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , French Meadow Bakery Fat Flush Plan Sprouted 100% Flourless Tortillas - 10 Inch. more...
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Losing 0.6 kg a Week
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scharfen1's Weight History
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