Weigh In record (no journal entry) for 01 March 2021
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 37.56g | Prot: 51.52g | Carbs: 104.40g.
Breakfast: Paulista Iogurte Granola e Mel, Mamão Formosa. Lunch: Macarrão sem Carne com Molho de Tomate, Qualitá Ovo Caipira. Dinner: Aurora Linguiça Toscana, Carne do Peito de Frango, Sopa de Legumes. Snacks/Other: Abacate, Goiaba Vermelha. more...
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Gaining 3.5 kg a Week
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