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ulefoo
Journal
01 Mar 21
ulefoo's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
70.2 kg
Lost so far:
1.7 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1542 kcal
Fat: 58.38g | Prot: 84.99g | Carbs: 175.18g.
Breakfast:
Невский Кондитер Конфеты Картошка, Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
МЛМ Котлеты из Говядины, Уха.
Dinner:
Брокколи на Пару, Магнит Морковь Свежая, Вареное Яйцо.
Snacks/Other:
Рестория Шеф Сандвич с Ветчиной, Global Village Сок Вишня.
more...
2054 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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ulefoo's Weight History
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