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36.8%
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 82.95g | Prot: 64.63g | Carbs: 148.43g.
Breakfast: Kaas, Jumbo Hummus Harissa, Koffie met Melk, Bolletje Oerknäck Robuust Volkoren. Lunch: Johma Oude Kaas Salade, Bolletje Oerknäck Robuust Volkoren. Dinner: Burrito met Bonen en Kaas. Snacks/Other: AH Tapas Garnalen Knoflook, AH Geitenkaas Jong Belegen 50+. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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