Weigh In record (no journal entry) for 01 March 2021
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 47.81g | Prot: 69.52g | Carbs: 104.51g.
Breakfast: Beyaz Ekmek, Tavuk Sosisi, Şekersiz Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Muz. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur (Pişmiş), Et Sote. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|