Weigh In record (no journal entry) for 01 March 2021
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 66.62g | Prot: 57.71g | Carbs: 130.12g.
Breakfast: Wasa Vezelrijk Cracker, Wasa Cracker Sesam, Milner 30+ Belegen, Lidl Huttekase Light, Danone Hüttenkäse , Aldi Filet Americain. Lunch: Runderbouillon, Pink Lady Appels. Dinner: AH Verse Pesto Groen, Bosui of Lenteui, AH Tomaat, Komkommer, Honing-Mosterd Dressing, Roquefort of Blauwe Kaas, AH Groene Aspergetips, AH Romaine Sla, AH Chipolata Worstjes, AH Gnocchi. Snacks/Other: AH Gezouten Notenmelange, Hummus, AH Snoepgroente Tomaat, Zoute Stokjes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|