Weigh In record (no journal entry) for 01 March 2021
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.73g | Prot: 77.58g | Carbs: 162.75g.
Breakfast: Actimel Actimel Pesca Pappa Reale, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi. Lunch: Lupini, Mignon, Kiwi, Formaggio di Capra (Morbido), Pane Azzimo Integrale, Fave, Carne di Petto di Tacchino. Dinner: Coop Tarallini Pugliesi, Lupini, Coop Mandorle Sgusciate, Coop Prosciutto Cotto di Alta Qualità, Lattuga. Snacks/Other: Amo essere Biologico Gallette ai 5 Cereali, Eurospin Barretta Proteica, Amo essere Biologico Gallette ai 5 Cereali. more...
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2260 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes, masturbazione - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.3 kg a Week
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Roberta@70's Weight History
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