Weigh In record (no journal entry) for 01 March 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 45.82g | Prot: 54.13g | Carbs: 41.29g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Ceviz, Lor Peynirli Omlet. Dinner: Zeytinyağı, Mevsim Salata, Migros Light Ton Balığı. Snacks/Other: Badem, Fındık, Muz, Badem, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 1.5 kg a Week
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