Weigh In record (no journal entry) for 01 March 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 17.11g | Prot: 26.87g | Carbs: 76.80g.
Breakfast: Кофе Эспрессо. Lunch: Giovanni Rana Томатный Соус Болоньезе, Barilla Спагетти #5. Snacks/Other: Кавказский Долгожитель Айран. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ljonka78's Weight History
|