Weigh In record (no journal entry) for 21 November 2013
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2045 kcal
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Fat: 57.92g | Prot: 159.41g | Carbs: 217.46g.
Breakfast: Myprotein Impact Whey Protein, Auchan Lait Écrémé, Carrefour Crunchy Muesli Chocolat Caramel. Lunch: Carrefour Bio Riz Long de Camargue Semi-Complet, Carrefour Huile de Noix, Blanc de Dinde, Myprotein Impact Whey Protein. Dinner: Taillefine Fromage Blanc 0%, Rustica Sauce Crudités Fines Herbes, Roquette (Rocket), Chou Rouge, Charal Bifteck. Snacks/Other: Bio Village Confiture Extra d'abricots, Taillefine Fromage Blanc 0%, Pain aux Céréales, Etorki Fromage de Brebis. more...
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3074 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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