Weigh In record (no journal entry) for 01 March 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.29g | Prot: 92.57g | Carbs: 114.31g.
Breakfast: Zielona Herbata, FruVita Jogurt Pure Banan Gruszka Mango, Vital Fresh Kiełki Stir-Fry, Ogórek (ze Skórką), Krakus Szynka Eksportowa, Sierpc Ser Królewski Light, Mlekpol Masło Ekstra Mazurski Smak, Pano Chleb Żytni 100% bez Drożdży. Lunch: Fresh Marchewka Kostka, Kupiec Kasza Jaglana Ugotowana, Klopsiki w Sosie (Mieszanka). Dinner: Pierś z Kurczaka Gotowana, Sól, Czarny Pieprz, Gotowane Marchewki, Bataty, Cukinia. Snacks/Other: Zielona Herbata. more...
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1821 kcal
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Exercise:
Sitting - 6 hours, Standing - 40 minutes, Cooking - 20 minutes, Showering - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 0.2 kg a Week
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heartxcore's Weight History
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