Weigh In record (no journal entry) for 01 March 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 35.96g | Prot: 122.92g | Carbs: 289.17g.
Breakfast: Fabbri Sciroppo di Latte di Mandorla , Banana, Aptonia Whey Protein Isolate Chocolate Flavour. Lunch: Coop Tonno in Olio di Oliva, Pane di Segale, Ceci Bolliti. Dinner: Pere Abate, Danone Danacol Bianco, Arance, Pecorino, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Albume d'uovo, Kraft Sottilette Light, Philadelphia Philadelphia Light. Snacks/Other: Aptonia Whey Protein Isolate Chocolate Flavour, Coop Uva Sultanina, Activia Yogurt Fragola Zero Grassi, Ecor Semi Misti Tostati, Miele, Farina di Castagne, Banana, Pane di Segale, Miele. more...
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2912 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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