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Went to the doctor today. I officially weighed in at 217. I am soooo Happy.
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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449 kcal
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Fat: 13.79g | Prot: 26.46g | Carbs: 66.48g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Water, Welch's Grape Jelly, 1% Fat Milk, Peanut Butter. more...
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Losing 0.6 kg a Week
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nettie51's Weight History
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