Weigh In record (no journal entry) for 21 November 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2379 kcal
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Fat: 94.60g | Prot: 79.23g | Carbs: 309.48g.
Breakfast: Chocolate, Bananas, Leche, Kiwi Fruit, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Lettuce Salad with Assorted Vegetables, Natural Cheese, White Bread, Eggplant. Dinner: Vanilla Ice Creams, Cheese Pizza. Snacks/Other: Orange Juice. more...
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1681 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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