Weigh In record (no journal entry) for 01 March 2021
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 37.75g | Prot: 87.23g | Carbs: 182.59g.
Breakfast: Chunky Peanut Butter (with Salt) , Migros Bio Chia-Samen, SPAR Beerenmix, Banana, Pancho Villa Weizen-Tortillas. Lunch: M-Classic Erdnussbutter Crunchy, Sesame Butter (Tahini) (Made From Kernels), Cabbage , Carrots, Red Cabbage, Turnip, Scallions or Spring Onions , Cooked Spinach (from Fresh), Coop Peperoni, Migros Cherrytomaten, Carrefour Seitan. Dinner: Migros Bio Chia-Samen, Alnatura Kokosjoghurt, Migros Apfelmus, Alnatura Hafermilch, Coop Naturaplan Dinkelmehl. Snacks/Other: Alnatura Hafermilch, Migros Apfelmus, Coop Naturaplan Dinkelmehl, Pineapple, Lidl Heidelbeeren. more...
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1709 kcal
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Exercise:
Stretching (yoga) - 46 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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Pflanzenfresserchen's Weight History
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