Weigh In record (no journal entry) for 01 March 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.47g | Prot: 37.21g | Carbs: 159.54g.
Breakfast: Quaker Cruesli 4 Nuts, Blauwe Bessen, Danone Oikos Framboos, Volkoren Brood, Krabsalade, Suiker, Aldi Cappucino. Lunch: Tomatensoep, Prepare, Volkoren Brood. Dinner: Colruyt Gevogelte Pita, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Devos Lemmens Looksaus. Snacks/Other: Peren, Marc Payot Appelcake. more...
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Losing 0.8 kg a Week
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An Vanheuckelom's Weight History
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