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假日管好自己的嘴巴，
真的有難度，
只好找事情做了！
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50.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 50.84g | Prot: 138.13g | Carbs: 98.53g.
Breakfast: 芝麻醬（味滋康）20毫升, 萵苣, 水煮蛋, 水煮蛋, 燒餅, 油條. Lunch: 花椰菜, Ikea 煙燻醬烤豬肋排, Costco 烤雞1／2隻. more...
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Gaining 0.7 kg a Week
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