Weigh In record (no journal entry) for 01 March 2021
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 13.19g | Prot: 98.31g | Carbs: 180.58g.
Breakfast: Edeka Spitzkohl, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Banane, Sojamilch, Kaffee, Äpfel. Lunch: GutBio Hähnchenbrustfilet, Blumenkohl. Dinner: Vollkornbrot, Hokkaido Kürbis. more...
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steady weight
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