Weigh In record (no journal entry) for 01 March 2021
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.09g | Prot: 83.56g | Carbs: 194.29g.
Breakfast: Latte Parzialmente Scremato, Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Caffè (in Polvere). Lunch: Pomodori, Asparagi, Olio Extra Vergine di Oliva, Cipolle, Pam Panorama Pane ai Semi di Lino e Girasole, Pasta all'uovo Secca. Dinner: Albume d'uovo, Barilla Pasta, Olio Extra Vergine di Oliva, Campo Largo Lenticchie Rosse. more...
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Losing 1.8 kg a Week
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