Weigh In record (no journal entry) for 01 March 2021
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.47g | Prot: 53.78g | Carbs: 116.01g.
Breakfast: Harry Vollkorntoast, Alpro Soya Mandelmilch Ungesüßt, Innocent Orangensaft, Marmelade, Espresso, Kerrygold Extra Ungesalzen. Lunch: Harry Vollkorntoast, Chili Con Carne. Dinner: Bäckerei Schneider Die Maus das Brot, REWE Frischella mit Joghurt, Schildauer Räucherlende, Rasting Kalbsleberwurst, Getrocknete Tomaten, Grossmann Gefüllte Peppadew. more...
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Losing 0.7 kg a Week
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