Weigh In record (no journal entry) for 25 February 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1122 kcal
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Fat: 6.92g | Prot: 58.18g | Carbs: 209.08g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Bawang Putih Dimasak , Bawang Merah, Bawang Bombay, Daun Bawang (Loncang), Nasi Putih. Dinner: Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Sawi Putih. Snacks/Other: Buah Pir. more...
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2690 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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daniel vina's Weight History
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