Weigh In record (no journal entry) for 01 March 2021
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 41.32g | Prot: 109.61g | Carbs: 197.13g.
Breakfast: Alnatura Dinkel Flakes, Albume d'uovo, Mirtilli, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Don Pollo Pouletbrust Hauchdünn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Quorn Gehacktes, Anna's Best Gnocchetti Di Patate. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Léger Hackfleisch, Migros Penne Integrale Vollkorn. Snacks/Other: aha Magerquark, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Alnatura Dinkel Flakes, Arance, Banana, Kiwi, Mela. more...
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Losing 0.7 kg a Week
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