Weigh In record (no journal entry) for 21 November 2013
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111.3 kg
Lost so far: 12.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1389 kcal
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Fat: 48.08g | Prot: 64.89g | Carbs: 177.20g.
Breakfast: Ground Turkey (Cooked), Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Coffee, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Spaghetti (Fat Not Added in Cooking). Dinner: Hamburger. Snacks/Other: Crazy Bread, Nacho Cheese Tortilla Chips, Oats & Honey Chewy Granola Bar, Apples. more...
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Losing 6.0 kg a Week
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