Weigh In record (no journal entry) for 01 March 2021
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95.2 kg
Lost so far: 32.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 112.61g | Prot: 79.21g | Carbs: 17.53g.
Breakfast: Tarabya Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Binvezir Telli Peynir , Pınar Pınar Lezzet Keyfi Hindi Salam, Çotanak Ceviz Yağı, Yumurta, Çiğ Fındık(Can Çiftçi), Çiğ Badem(Can Çiftçi), Çarliston Biber, Kırmızı Kapya Biber, Sütaş Tereyağı, Tavuk Göğüs Eti. more...
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Losing 3.2 kg a Week
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elifcinartelli's Weight History
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