oz02's Journal, 01 Mar 21

oz02's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2021

65.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

450 kcal

Fat: 22.91g | Prot: 27.84g | Carbs: 35.74g. Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin. Lunch: Ev Yapımı Yoğurt, Yulaf Ezmesi. Dinner: Kırmızı Mercimek Çorbası, Tavuk Sote. more...

226 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oz02's Weight History

View Complete History

oz02's Journal, 01 Mar 21

Submit a Comment

oz02's Weight History