Yuma68's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

75.4 kg Lost so far: 9.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2612 kcal

Fat: 232.38g | Prot: 97.22g | Carbs: 43.24g. Lunch: Goats Cheese (Semisoft). Dinner: Buttanutt Roasted Macadamia Nut Butter, Clarified Butter (Ghee), Woolworths Goats Milk Feta, Egg, Extra Virgin Olive Oil, Woolworths Cocktail Tomatoes, Woolworths Four Leaf Salad. more...

2126 kcal

Exercise: Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yuma68's Journal, 01 Mar 21

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Yuma68's Weight History