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Yuma68
Journal
01 Mar 21
Yuma68's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
75.4 kg
Lost so far:
9.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
2612 kcal
Fat: 232.38g | Prot: 97.22g | Carbs: 43.24g.
Lunch:
Goats Cheese (Semisoft).
Dinner:
Buttanutt Roasted Macadamia Nut Butter, Clarified Butter (Ghee), Woolworths Goats Milk Feta, Egg, Extra Virgin Olive Oil, Woolworths Cocktail Tomatoes, Woolworths Four Leaf Salad.
more...
2126 kcal
Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Yuma68's Weight History
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