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9e week: 💪😎👍
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 58.57g | Prot: 55.91g | Carbs: 338.59g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: River Orange, HAK Mousseline de Pommes , Stoofvlees, Gebakken Aardappelen. Dinner: Materne Aardbeien Gelei , Kaas, Witte Boterham, Dolce Gusto Nesquik. Snacks/Other: Lay's Bugles Nacho Cheese, Inex Halfvolle Yoghurt, Panos Carré Confituur, Koffie met Melk en Suiker, Côte d'Or Mignonnette Melk, Koffie met Melk en Suiker. more...
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Losing 0.4 kg a Week
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