|
seneng 💞 tapi hari ini aku lagi puasa 😁
|
73.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 21.67g | Prot: 35.93g | Carbs: 97.90g.
Breakfast: Pepaya. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Makanan Ringan, Udang, Wortel, Brokoli, Nasi Putih. Dinner: Garuda Kacang Atom. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iha fariha's Weight History
|