Weigh In record (no journal entry) for 01 March 2021
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.94g | Prot: 62.89g | Carbs: 94.34g.
Breakfast: Dieet Pro Shake Chocolade, Alpro Soya Macchiato, Koffie met Melk en Suiker . Lunch: weelderige groentensoep. Dinner: Aldi Wortelpuree, Wortelen, Delhaize Kippenworst. Snacks/Other: Weight Care Snack Zeezout, Delhaize Veggie Martino, Colruyt Everyday Rijstwafels, Gekookt Ei. more...
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2010 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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