Weigh In record (no journal entry) for 01 March 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.98g | Prot: 108.56g | Carbs: 126.10g.
Breakfast: Mammut Whey Protein Chocolate, Finn Crisp Roggenvollkornknäcke Rustikal, K-Classic Milch 1,5% . Lunch: Aubergine, Möhren, Gekochtes Ei, Picanto Pfefferonen , miree Französische Kräuter, K-Classic Sonnenblumenöl, Rote Paprika, Champignons. Dinner: Finn Crisp Roggenvollkornknäcke Rustikal, Gekochtes Ei, K-Classic Milch 1,5% , Whey Protein. Snacks/Other: Müller Nature Joghurt & Erdbeere, K-Classic Reiswaffeln mit Milchschokolade. more...
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Losing 0.9 kg a Week
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Nadja Sch's Weight History
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