Weigh In record (no journal entry) for 01 March 2021
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127.2 kg
Lost so far: 8.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 34.62g | Prot: 63.10g | Carbs: 221.03g.
Breakfast: Banan, Yoggi Jordgubb, Yoggi Yoghurt-Smoothie, Cornflakes, Kokt Ägg. Lunch: Kalvlever, Allerum Grevé, Bregott Bregott Ekologisk, Fullkornsbröd, Findus Panerad Fisk med Remoulad, Potatis (Skalad, med Salt, Kokt). Dinner: Carolines Kök Nudelwok med Kyckling . Snacks/Other: Apelsiner. more...
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3499 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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