Weigh In record (no journal entry) for 01 March 2021
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53.8 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 17.60g | Prot: 16.45g | Carbs: 51.28g.
Breakfast: Кефир 2,5%, Сыр Российский, Nesquik Какао на Молоке, Каша Рисовая на Молоке. Dinner: Майонез, Простые Пельмени. more...
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Losing 0.5 kg a Week
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