OmerÖzdeniz's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
70.4 kg Lost so far: 39.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
2124 kcal Fat: 176.45g | Prot: 84.04g | Carbs: 41.05g.   Breakfast: yayla gurme, Çiğ İç Fındık, Çiğ Badem, tahin, Ayva, Nar, ceviz. Dinner: domates, zeytin, sucuklu yumurta, tahsildaroğlu. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
910 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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OmerÖzdeniz's Weight History


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