Weigh In record (no journal entry) for 01 March 2021
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 69.52g | Prot: 77.11g | Carbs: 235.57g.
Breakfast: Wasa Roggen Dünn, Kaffee, Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig. Lunch: Hofmaier Jagdwurst, Harry Unser Mildes Weizenmischbrot, Pink Lady Äpfel, Globus Halbfettmargarine. Dinner: Aldi Bio Magerquark, Leberkäse, Hela Curry Gewürz Ketchup Delikat, Spaghetti. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Cafe Time Mohnstreuselkuchen, GutBio Karotten, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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