iren_july's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

57 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1217 kcal

Fat: 47.93g | Prot: 113.24g | Carbs: 72.69g. Breakfast: Jacobs Кофе Растворимый с Молоком, Сырники. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Макароны Отварные, Куриное Филе. Dinner: Яичница, Помидоры. Snacks/Other: Яблоко Зеленое, Bombbar Протеиновый Батончик Oreo, Optimum Nutrition Протеин, Чай. more...

1878 kcal

Exercise: Бег - 20 minutes, Силовая тренировка - 42 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 0.2 kg a Week

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iren_july's Journal, 01 Mar 21

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iren_july's Weight History