Weigh In record (no journal entry) for 01 March 2021
|
83.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 56.67g | Prot: 61.98g | Carbs: 200.25g.
Breakfast: Kellogg's Crunchy Nut, Beste Ernte Rote Grütze, Viva Vital Joghurt 0,1%, Ja! Pfirsiche. Lunch: Leckermäulchen Vanille, Schweinebäckchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck , Gloria Rotkrautsalat mit Äpfeln. Snacks/Other: Nestle Choclait Chips, Real Quality Erdnüsse Gesalzen, Milchkaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzi101215's Weight History
|