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Yesss!
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.61g | Prot: 77.14g | Carbs: 148.97g.
Breakfast: SPAR Full Cream Milk, Cinnamon, Honey, Bananas, SPAR Full Cream Milk, Checkers Instant Oats. Lunch: SPAR Full Cream Milk, Nola Tangy Mayonnaise, Checkers Light Meat Shredded Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables, Lasagna with Chicken or Turkey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Parmalat Full Cream Milk, Nescafe Ricoffy, Kingsley Dry Lemon, SPAR Long Life Full Cream Milk, Parmalat Full Cream Milk, Nescafe Ricoffy. more...
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Losing 1.1 kg a Week
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ProbeerWeer21's Weight History
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