Weigh In record (no journal entry) for 01 March 2021
|
57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 33.93g | Prot: 110.45g | Carbs: 208.38g.
Breakfast: Cacao Amaro in Polvere, Banana, Caffè Zuccherato, Novi Fondente Nero 72%, Prozis Fiocchi d'avena, Milbona Yogurt Greco senza Grassi. Lunch: Zucchine, Coop Fagioli Spagna, Pomodorini, Rio Mare Tonno Leggero , Gallo Riso Rosso. Dinner: Aia Hamburger di Coniglio, Schreder Pane alla Segale. Snacks/Other: Perugina Bacio, Lidl Dessert Proteico Vaniglia, Gran Pavesi Cracker Salati. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|