fabioconverge's Journal, 21 Nov 13

fabioconverge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2013

66.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1589 kcal

Fat: 43.08g | Prot: 84.33g | Carbs: 222.30g. Breakfast: Integralmedica BCAA Top, Integralmedica Nutri Whey Protein, Banana, Herbalife Barra de Proteína. Lunch: Dori Amendoim tipo Japonês, Integralmedica Nutri Whey Protein, Integralmedica BCAA Top. Snacks/Other: Nectarinas. more...

3286 kcal

Exercise: Weight Training (moderate) - 2 hours, Elíptico - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fabioconverge's Weight History

View Complete History

fabioconverge's Journal, 21 Nov 13

Submit a Comment

fabioconverge's Weight History