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noskovane
Journal
01 Mar 21
noskovane's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
65.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1010 kcal
Fat: 51.91g | Prot: 100.20g | Carbs: 33.13g.
Breakfast:
Омлет или Яичница с Сыром, Солнечная Фазенда Руккола, Кофе с Молоком, Куриные Бедра (Кожа не Съедена).
Lunch:
Капустный Салат, Куриный Суп, Куриные Бедра (Кожа не Съедена).
Dinner:
Салат с Тунцом и Овощами.
more...
1888 kcal
Exercise:
Cross Training - 10 minutes, Swimming (slow) - 30 minutes, Padel Tennis - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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noskovane's Weight History
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